The green coffee bean diet – you might have heard of it and immediately scratched your head. “There aren’t people out there that just go around eating green coffee beans, are there?” you’ve probably asked yourself. This is of course not true: the green coffee bean diet doesn’t involve filling your cereal bowl with them every morning or sprinkling them liberally over your steak dinner every night. The truth is actually much simpler and straightforward than you’ve probably ever imagined.
It’s Not a Fad Diet
Calling it the “green coffee bean diet” is actually a bit of a misnomer. It’s not like the cottage cheese diet, the grapefruit diet, or any other kind of diet plan that involves switching out your normal food choices and replacing them with just one type of food. Instead, it’s more about what you’re adding to your diet than what you’re taking away: supplementing a well-balanced diet with a green coffee bean extract in tablet or capsule form. It’s really as simple as that – or is it?
The Science Behind the Simplicity
No matter what those late-night infomercials might tell you, there’s no magic pill you can take that will let you burn off 50 pounds of excess body fat in your sleep; it’s simply a medical impossibility. That being said, the effect that taking a green coffee bean extract supplement has on your body is quite startling. Chlorogenic acid, a natural chemical that’s only present in green coffee beans, has a remarkable effect on human physiology: it slows down the rate of glucose release into the bloodstream. What this means is that glucose – the main source of energy for the human body also known as blood sugar – is released slowly into the body at a rate that is used highly efficiently, leaving no excess to be turned into body fat. It’s a safe, all-natural way to ensure you maintain a healthy body weight.
The green coffee bean diet, while highly effective, works even better when you combine it with an actual weight loss plan. Incorporating some moderate exercise into your weekly routine – about 30 minutes at a time three to five times a week – speeds up your metabolic process, helping you burn fat more efficiently. On top of that, a diet rich in healthy foods such as plenty of fruits and vegetables will also help you lose weight as well. Altogether the power of the green coffee bean turns your body into a fat-burning powerhouse that will see you losing weight and getting fit in no time.